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Home > Events > Workshops > Energy, Wellbeing and Peformance

Energy, Wellbeing and Performance

11 March 2014
18:00 - 20:00

Delivered by: UpSkill4Life

Stressed Out? Struggling with Time Management? Procrastinating?

This session has the following learning objectives:
• Practical techniques to manage stress
• Improving your health, enhancing your sleep
• How pressure can affect wellbeing & performance
• A guide to healthy eating
• Blood sugar levels - the highs, lows & the solutions
• The relationship between nutrition, sleep & exercise
• Exploring the impact of caffeine & alcohol
• Exercise - your barriers & motivations
• The role of exercise in managing stress
• The importance of work/life balance

Location CSC Common Room

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