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Home > Events > Workshops > Psychological Preparedness

Get Psyched for Success

24 February 2014
18:00 - 20:00

Delivered by: UpSkill4Life

Get Psyched for Success

• Get psyched for success – how to develop confident habits

• The confidence sponge – what stops you from believing in yourself?

• Building confidence from different sources in your life

• Using momentum to enhance your confidence & belief

• Developing your own confidence boosting triggers

• Quick wins – exploring the Think–Feel–Do cycle

• Long term solutions – exploring Cognitive Behavioural Therapy

• The important relationship between goal setting & confidence

• Keep the momentum going – dealing with setbacks confidently

This session will be held in: South Wing G12 Council Room

See all Workshops events.